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Deep sadness helps one appreciate moments of ease and joy. I know the calm will come. But now I sit in the deep blue... To embrace the moment and be present is a noble thing. To be present can be very peaceful, yet it can also be hard. It is said that one must experience pain to know joy. Happiness is a part of life just as is sadness. We can not have one without the other. But why does the sadness hurt so? Maybe a life lesson, maybe a time for growth... A chance to learn and move on, holding in my heart both joy and sadness.