This morning I woke up sore. The kind of feel good sore where you know your muscles are still alive. As I got out of bed my hamstrings said good morning... Followed by the left glute singing hello and my shoulders joining in the chorus.
I practiced yoga yesterday. And today I feel good. While there are many levels of yoga, I enjoy the work and effort it takes holding challenging poses. There is something completely exhilarating about it. When I’m in an advanced pose, all I can do is breath and focus… it causes me to be in the moment. All my worries and cares are gone. In that place in time, I am without thought.
I breath. I focus. I am happy.
I breath. I focus. I am happy.
I love yoga! I’m going back for more. Completely addicted. Today 2 yoga teachers (Ana and I) are taking a hike on the island of Krk. We’re going to a remote beach. Stopping along the way to practice yoga.
It’s going to be a good day.
It’s going to be a good day.
The pictures you see were taken yesterday from my yoga practice… fun!
Shanti, Shanti, Shanti = Peace, Peace, Peace
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